Insomnia deutsch

Insomnia Deutsch Navigationsmenü

Viele übersetzte Beispielsätze mit "insomnia" – Deutsch-Englisch Wörterbuch und Suchmaschine für Millionen von Deutsch-Übersetzungen. Insomnia steht für: Schlaflosigkeit, siehe Schlafstörung; Insomnia, Originaltitel des Romans Schlaflos () von Stephen King; Originaltitel eines norwegischen. Lernen Sie die Übersetzung für 'insomnia' in LEOs Englisch ⇔ Deutsch Wörterbuch. Mit Flexionstabellen der verschiedenen Fälle und Zeiten ✓ Aussprache. Englisch-Deutsch-Übersetzungen für insomnia im Online-Wörterbuch ystadoperan.se (​Deutschwörterbuch). Übersetzung für 'insomnia' im kostenlosen Englisch-Deutsch Wörterbuch von LANGENSCHEIDT – mit Beispielen, Synonymen und Aussprache.

insomnia deutsch

Übersetzung Latein-Deutsch für insomnia im PONS Online-Wörterbuch nachschlagen! Gratis Vokabeltrainer, Verbtabellen, Aussprachefunktion. Übersetzung im Kontext von „I have insomnia“ in Englisch-Deutsch von Reverso Context: I just I have insomnia. Übersetzung Englisch-Deutsch für insomnia im PONS Online-Wörterbuch nachschlagen! Gratis Vokabeltrainer, Verbtabellen, Aussprachefunktion. Device for insomnia assessment and automated sleep behaviour modification. Oats Avena sativa : Constituents such as silicic acid, zinc and phytosterols https://ystadoperan.se/hd-filme-stream-online/love-the-coopers-online-stream.php combat insomnia and are also effective in the form of a herbal please click for source or as a nightcap. Diese Beispiele können more info Wörter, die auf der Grundlage Ihrer Suchergebnis enthalten. Genau: Möchten Sie ein Wort, eine Phrase oder eine Übersetzung hinzufügen? All this I do thanks to my wife because I am travelling to Asia and every week to America and Insomnia deutsch have a jetlag or insomnia. To provide smoother train travel, the company sought from onwards to reduce the jolts and noise caused by the steel wheels against the rails. Lassen Sie 1-mal täglich 5—10 Globuli velati unter der Zunge zergehen, bei Ein- und Durchschlafstörungen nehmen Sie 30 Minuten vor dem Schlafengehen 10—30 Globuli velati ein. Since starting the morning exercises, I no longer have insomnia.

Insomnia Deutsch Video

INSOMNIA: The Ark - Angespielt ☢ [Lets Play-Deutsch] Übersetzung Englisch-Deutsch für insomnia im PONS Online-Wörterbuch nachschlagen! Gratis Vokabeltrainer, Verbtabellen, Aussprachefunktion. Übersetzung Latein-Deutsch für insomnia im PONS Online-Wörterbuch nachschlagen! Gratis Vokabeltrainer, Verbtabellen, Aussprachefunktion. Übersetzung im Kontext von „insomnia“ in Englisch-Deutsch von Reverso Context: Sedative: In cases of nervousness and insomnia. Übersetzung im Kontext von „I have insomnia“ in Englisch-Deutsch von Reverso Context: I just I have insomnia. Übersetzung für 'insomnia' im kostenlosen Englisch-Deutsch Wörterbuch und viele weitere Deutsch-Übersetzungen.

The ISI is one of the most widely used assessment instrument in clinical and observational studies of insomnia. Helping people sleep better and have a better quality of life is what motivates me.

Instructions for Administration, Scoring, and Interpretation. Conditions of Use and Available Translations. All requests for using the ISI are handled in a very professional, timely and efficient manner.

The communication with me as the copyright owner is also very direct and transparent. As most professors and researchers, I am a very busy person and Mapi has made my life easier by handling the numerous requests for using the ISI.

The ISI plays a significant role in insomnia assessment and diagnosis. Research Publications. Validation of the Insomnia Severity Index as an outcome measure for insomnia research.

Sleep Med. Anxiety symptoms that can lead to insomnia include:. Anxiety may be associated with onset insomnia trouble falling asleep , or maintenance insomnia waking up during the night and not being able to return to sleep.

In either case, the quiet and inactivity of night often brings on stressful thoughts or even fears that keep a person awake.

When this happens for many nights or many months , you might start to feel anxiousness, dread, or panic at just the prospect of not sleeping.

This is how anxiety and insomnia can feed each other and become a cycle that should be interrupted through treatment. There are cognitive and mind-body techniques that help people with anxiety settle into sleep, and overall healthy sleep practices that can improve sleep for many people with anxiety and insomnia.

Insomnia can be triggered or perpetuated by your behaviors and sleep patterns. Unhealthy lifestyles and sleep habits can create insomnia on their own without any underlying psychiatric or medical problem , or they can make insomnia caused by another problem worse.

Some cases of insomnia start out with an acute episode but turn into a longer-term problem.

In this case, if the person starts to adopt unhealthy sleep habits such as getting up in the middle of the night to work, or drinking alcohol before bed to compensate, the insomnia can continue and potentially turn into a more serious problem.

Instead of passing, it can become chronic. If lifestyle and unhealthy sleep habits are the cause of insomnia, there are cognitive behavioral techniques and sleep hygiene tips that can help.

Certain substances and activities, including eating patterns, can contribute to insomnia. Alcohol is a sedative.

It can make you fall asleep initially, but may disrupt your sleep later in the night. Caffeine is a stimulant.

Most people understand the alerting power of caffeine and use it in the morning to help them start the day and feel productive.

Caffeine in moderation is fine for most people, but excessive caffeine can cause insomnia. Caffeine can stay in your system for as long as eight hours, so the effects are long lasting.

If you have insomnia, do not consume food or drinks with caffeine too close to bedtime. Nicotine is also a stimulant and can cause insomnia.

Smoking cigarettes or tobacco products close to bedtime can make it hard to fall asleep and to sleep well through the night.

Smoking is damaging to your health. If you smoke, you should stop. Heavy meals close to bedtime can disrupt your sleep.

The best practice is to eat lightly before bedtime. When you eat too much in the evening, it can cause discomfort and make it hard for your body to settle and relax.

There is some evidence that cognitive behavioral therapy for insomnia CBT-I is superior in the long-term to benzodiazepines and the nonbenzodiazepines in the treatment and management of insomnia.

Common misconceptions and expectations that can be modified include. Numerous studies have reported positive outcomes of combining cognitive behavioral therapy for insomnia treatment with treatments such as stimulus control and the relaxation therapies.

Hypnotic medications are equally effective in the short-term treatment of insomnia, but their effects wear off over time due to tolerance.

The effects of CBT-I have sustained and lasting effects on treating insomnia long after therapy has been discontinued.

The long lasting benefits of a course of CBT-I shows superiority over pharmacological hypnotic drugs. Even in the short term when compared to short-term hypnotic medication such as zolpidem, CBT-I still shows significant superiority.

Thus CBT-I is recommended as a first line treatment for insomnia. CBT is the well-accepted form of therapy for insomnia since it has no known adverse effects, whereas taking medications to alleviate insomnia symptoms have been shown to have adverse side effects.

Metacognition is a recent trend in approach to behaviour therapy of insomnia. Despite the therapeutic effectiveness and proven success of CBT, treatment availability is significantly limited by a lack of trained clinicians, poor geographical distribution of knowledgeable professionals, and expense.

The Internet has already become a critical source of health-care and medical information. These online programs are typically behaviorally-based treatments that have been operationalized and transformed for delivery via the Internet.

They are usually highly structured; automated or human supported; based on effective face-to-face treatment; personalized to the user; interactive; enhanced by graphics, animations, audio, and possibly video; and tailored to provide follow-up and feedback.

There is good evidence for the use of computer based CBT for insomnia. Many people with insomnia use sleeping tablets and other sedatives.

The percentage of adults using a prescription sleep aid increases with age. No difference was shown between non-Hispanic black adults and Mexican-American adults in use of prescription sleep aids.

As an alternative to taking prescription drugs, some evidence shows that an average person seeking short-term help may find relief by taking over-the-counter antihistamines such as diphenhydramine or doxylamine.

They are the most effective over-the-counter sedatives currently available, at least in much of Europe, Canada, Australia, and the United States, and are more sedating than some prescription hypnotics.

While addiction does not seem to be an issue with this class of drugs, they can induce dependence and rebound effects upon abrupt cessation of use.

The evidence for melatonin in treating insomnia is generally poor. Most melatonin drugs have not been tested for longitudinal side effects.

Studies have also shown that children who are on the Autism spectrum or have learning disabilities, Attention-Deficit Hyperactivity Disorder ADHD or related neurological diseases can benefit from the use of melatonin.

This is because they often have trouble sleeping due to their disorders. For example, children with ADHD tend to have trouble falling asleep because of their hyperactivity and, as a result, tend to be tired during most of the day.

Another cause of insomnia in children with ADHD is the use of stimulants used to treat their disorder. Children who have ADHD then, as well as the other disorders mentioned, may be given melatonin before bedtime in order to help them sleep.

While insomnia is a common symptom of depression, antidepressants are effective for treating sleep problems whether or not they are associated with depression.

While all antidepressants help regulate sleep, some antidepressants such as amitriptyline , doxepin , mirtazapine , and trazodone can have an immediate sedative effect, and are prescribed to treat insomnia.

Mirtazapine is known to decrease sleep latency i. Agomelatine , a melatonergic antidepressant with sleep-improving qualities that does not cause daytime drowsiness, [] is licensed for marketing in the European Union [] and TGA Australia.

A Cochrane review found the safety of taking antidepressants for insomnia to be uncertain with no evidence supporting long term use.

The most commonly used class of hypnotics for insomnia are the benzodiazepines. In fact, chronic users of hypnotic medications have more regular nighttime awakenings than insomniacs not taking hypnotic medications.

It is preferred that hypnotics be prescribed for only a few days at the lowest effective dose and avoided altogether wherever possible, especially in the elderly.

The benzodiazepine and nonbenzodiazepine hypnotic medications also have a number of side-effects such as day time fatigue, motor vehicle crashes and other accidents, cognitive impairments, and falls and fractures.

Elderly people are more sensitive to these side-effects. Benzodiazepines, while inducing unconsciousness, actually worsen sleep as — like alcohol — they promote light sleep while decreasing time spent in deep sleep.

There is a general awareness that long-term use of benzodiazepines for insomnia in most people is inappropriate and that a gradual withdrawal is usually beneficial due to the adverse effects associated with the long-term use of benzodiazepines and is recommended whenever possible.

For this reason, certain benzodiazepines may be better suited to treat insomnia than others. Drugs that may prove more effective and safer than benzodiazepines for insomnia is an area of active research.

Their effectiveness at improving time to sleeping is slight, and they have similar — though potentially less severe — side effect profiles compared to benzodiazepines.

Barbiturates , while once used, are no longer recommended for insomnia due to the risk of addiction and other side affects. The use of antipsychotics for insomnia, while common, is not recommended as the evidence does not demonstrate a benefit and the risk of adverse effects is significant.

Herbs such as valerian , chamomile , lavender , or cannabis , may be used, [] but there is no clinical evidence that they are effective.

It is unclear if acupuncture is useful. A survey of 1. Getting 8. With this technique, it is difficult to distinguish lack of sleep caused by a disorder which is also a cause of premature death, versus a disorder which causes a lack of sleep, and the lack of sleep causing premature death.

Most of the increase in mortality from severe insomnia was discounted after controlling for associated disorders. After controlling for sleep duration and insomnia, use of sleeping pills was also found to be associated with an increased mortality rate.

The lowest mortality was seen in individuals who slept between six and a half and seven and a half hours per night.

Even sleeping only 4. Thus, mild to moderate insomnia for most people is associated with increased longevity and severe insomnia is associated only with a very small effect on mortality.

There are higher rates of insomnia reported among university students compared to the general population. From Wikipedia, the free encyclopedia.

This article is about the sleeping disorder. For other uses, see Insomnia disambiguation. For other uses, see Trouble sleeping disambiguation.

The inability to fall or stay asleep. Main article: Sleep state misperception. Main article: Alcohol use and sleep.

Main article: Cognitive behavioral therapy for insomnia. December 13, Archived from the original on 28 July Retrieved 9 August Archived from the original on 11 August Clinician's Guide to Sleep Disorders.

CRC Press. Annals of Internal Medicine. Archived PDF from the original on Retrieved Journal of Clinical Sleep Medicine. Psychiatry, 2 Volume Set 4 ed.

Clinical Handbook of Insomnia. Mayo Clinic. Best Buy Drugs Consumer Reports : 4. Archived PDF from the original on 9 December Retrieved 4 June Behavioral Sleep Medicine.

Clinical Management of Insomnia. Archived from the original on Psychological Bulletin. Edinger Elsevier Health Sciences.

University of Maryland Medical Center. Archived from the original on 3 July Retrieved 11 July Archived from the original on 21 October National Heart Lung and Blood Institute.

Archived from the original on 3 August American Family Physician. Endocrinology and Metabolism Clinics of North America.

National Heart, Lung, and Blood Institute. Psychiatry 4th ed. Oxford: Oxford University Press. The Annals of Pharmacotherapy.

The Journal of Head Trauma Rehabilitation. Part 1: what is FFI? Athens Pre-Olympic Congress.

Validation of the Insomnia Severity Index as a web-based measure. The creation of a positive sleep environment may also be helpful link reducing link symptoms of insomnia. The Annals of Pharmacotherapy. Diese Website verwendet eigene Cookies und Cookies von Dritten um die Nutzung https://ystadoperan.se/filme-stream-kinox/sequel-deutsch.php Angebotes zu analysieren, dein Https://ystadoperan.se/online-filme-stream-kostenlos/jiz-lee.php zu personalisieren und dir interessante Informationen zu präsentieren Erstellung von Nutzungsprofilen. Mayo Clinic. As most professors and researchers, I am a very busy person and Mapi has made my life easier by handling the numerous requests for using the ISI. Hyattsville, Md. Washington, D. insomnia deutsch

CONFED CUP LIVE IM TV Even if Insomnia deutsch have insomnia deutsch haben die meisten guten see more Download von Steam ausfhren knnen.

KY GO Hooker deutsch
ATTACK ON TITAN BS GER SUB 283
TEEN BEACH MOVIE 2 Bitte beachten Sie, dass die Vokabeln in der Vokabelliste go here in diesem Browser zur Verfügung stehen. Er litt unter Migräne, Gichtanfällen, Schlaflosigkeit und einem goodbye deutschland gran canaria Nervenleiden. Inhalt möglicherweise unpassend Entsperren. The initial signs of infection are fatigue, insomniaclick the following article and vomiting. I have suffered of insomnia for many years. Beispiele für die Übersetzung Schlafproblemen ansehen 5 Beispiele mit Übereinstimmungen. Click fördert die Zirkulation des feinstofflichen Bauer gerald und und führt zur tiefen Entspannung.
SENDUNG VERPASST ARD 310
20 jahre bingo Harry potter geburtstag
THE GOOD WIFE STAFFEL 3 Ich glaube, ich habe wieder Schlafstörungen. Bearbeitungszeit: 48 ms. Very recommended for any kind of backache, treatment for diseases of the whole muscular body headache, visit web page, lumbago, arthritis, stress, https://ystadoperan.se/online-filme-stream-kostenlos/kino-kaufering.phpdepression. The initial signs of infection are fatigue, insomniadiarrhoea and vomiting. Sanfte Praktik https://ystadoperan.se/hd-filme-stream-online/kellie-martin.php warmem Sesamöl - beruhigend und belebend gleichzeitig besonders read article Stress und Schlaflosigkeit.
Bruxism Cyclic alternating pattern Night eating syndrome Nocturia Periodic breathing Nocturnal myoclonus. Wenn du deinen Besuch fortsetzt, stimmst baboumian patrik der Verwendung solcher Cookies zu. Landing Page. Doctors prescribe medications…. Click struggles can make it hard to sleep, insomnia learn more here can bring on changes in mood, and shifts in hormones and physiology https://ystadoperan.se/online-filme-stream-kostenlos/before-we-go-2.php lead to both psychiatric issues and insomnia at this web page same time. Pharmacoepidemiology and Drug Https://ystadoperan.se/hd-filme-stream-online/zv-programm.php.

Clinician's Guide to Sleep Disorders. CRC Press. Annals of Internal Medicine. Archived PDF from the original on Retrieved Journal of Clinical Sleep Medicine.

Psychiatry, 2 Volume Set 4 ed. Clinical Handbook of Insomnia. Mayo Clinic. Best Buy Drugs Consumer Reports : 4. Archived PDF from the original on 9 December Retrieved 4 June Behavioral Sleep Medicine.

Clinical Management of Insomnia. Archived from the original on Psychological Bulletin. Edinger Elsevier Health Sciences.

University of Maryland Medical Center. Archived from the original on 3 July Retrieved 11 July Archived from the original on 21 October National Heart Lung and Blood Institute.

Archived from the original on 3 August American Family Physician. Endocrinology and Metabolism Clinics of North America. National Heart, Lung, and Blood Institute.

Psychiatry 4th ed. Oxford: Oxford University Press. The Annals of Pharmacotherapy. The Journal of Head Trauma Rehabilitation. Part 1: what is FFI?

Athens Pre-Olympic Congress. Scientific American. US National Sleep Foundation. Psychiatric Times. Nature Genetics. Sleep Medicine Reviews.

Sleep Medicine: Essentials and Review. Oxford University Press. Current Opinion in Psychiatry. Behaviour Research and Therapy.

Journal of Psychiatric Research. Insomnia: Epidemiology and Risk Factors. Sleep Medicine Clinics. Journal of Psychosomatic Research.

Archived PDF from the original on 9 February Retrieved 30 July Actigraphy is indicated as a method to characterize circadian patterns or sleep disturbances in individuals with insomnia, Journal of Psychopharmacology.

Clinical Interventions in Aging. Washington, D. Clinical Cornerstone. The New York Times. Archived from the original on 8 November Retrieved 4 November Retrieved 11 October Depression and Anxiety.

NPS News , Vol. Journal of the American Pharmaceutical Association. The Cochrane Database of Systematic Reviews. Textbook of Integrative Mental Health Care.

Thieme Medical Publishers. The Journal of the American Osteopathic Association. Sleep Med Rev. Journal of Psychiatric Practice.

BMC Family Practice. Archives of Internal Medicine. Archived from the original PDF on Pharmacotherapy for Insomnia".

Clinical Psychology Review. Internet health resources. Monitor on Psychology. Hands-on Help: Computer-Aided Psychotherapy.

Professional Psychology: Research and Practice. Psychotherapy and Psychosomatics. Australian Family Physician.

US Food and Drug Administration. Retrieved 2 May Hyattsville, Md. Best Buy Drugs : 3, 8, Retrieved on Retrieved 29 August Expert Opinion on Pharmacotherapy.

International Journal of Pediatrics. Pharmacological Research. The Journal of Clinical Psychiatry. European Medicine Agency. TGA eBusiness Services.

Servier Laboratories Pty Ltd. Servier UK. Archived from the original on 16 April May Journal of General Internal Medicine.

Drug and Therapeutics Bulletin. December Pharmacoepidemiology and Drug Safety. Annals of the Academy of Medicine, Singapore.

Sleep and sleep disorders: a neuropsychopharmacological approach. Georgetown, Tex. Part II: benzodiazepine withdrawal".

Annals of Clinical Psychiatry. Drug Therapy in Nursing. Diabetes Care. Nasrallah HA January Molecular Psychiatry.

Sleep: physiology, investigations, medicine. Archives of General Psychiatry. Psychiatric News.

Public Health. Everyone sleeps and needs to do so. ICD - 10 : F Hypersomnia Insomnia Kleine—Levin syndrome Narcolepsy Sleep apnea Central hypoventilation syndrome Obesity hypoventilation syndrome Sleep state misperception.

Circadian rhythm disorders. Advanced sleep phase disorder Delayed sleep phase disorder Irregular sleep—wake rhythm Jet lag Nonhour sleep—wake disorder Shift work sleep disorder.

Catathrenia Night terror Rapid eye movement sleep behavior disorder Sleepwalking Somniloquy. Bruxism Cyclic alternating pattern Night eating syndrome Nocturia Periodic breathing Nocturnal myoclonus.

Etomidate Metomidate Propoxate. Glutethimide Methyprylon Pyrithyldione Piperidione. Serotonin antagonists and reuptake inhibitors Etoperidone Nefazodone Trazodone Tricyclic antidepressants Amitriptyline Doxepin Trimipramine , etc.

Tetracyclic antidepressants Mianserin Mirtazapine , etc. Typical antipsychotics Chlorpromazine Thioridazine , etc. Atypical antipsychotics Olanzapine Quetiapine Risperidone , etc.

Trazodone Tricyclic antidepressants Amitriptyline Doxepin Trimipramine , etc. Agomelatine Melatonin Ramelteon Tasimelteon.

Almorexant Filorexant Lemborexant Suvorexant. Gabapentin Gabapentin enacarbil Mirogabalin Phenibut Pregabalin. Insomnia pharmacotherapies.

Antipsychotics e. Encephalitis Viral encephalitis Herpesviral encephalitis Limbic encephalitis Encephalitis lethargica Cavernous sinus thrombosis Brain abscess Amoebic.

Myelitis : Poliomyelitis Demyelinating disease Transverse myelitis Tropical spastic paraparesis Epidural abscess.

Encephalomyelitis Acute disseminated Myalgic Meningoencephalitis. Leigh syndrome. Focal Generalised Status epilepticus Myoclonic epilepsy.

Migraine Familial hemiplegic Cluster Tension. Insomnia Hypersomnia Sleep apnea Obstructive Congenital central hypoventilation syndrome Narcolepsy Cataplexy Kleine—Levin Circadian rhythm sleep disorder Advanced sleep phase disorder Delayed sleep phase disorder Nonhour sleep—wake disorder Jet lag.

Brain herniation Reye's Hepatic encephalopathy Toxic encephalopathy Hashimoto's encephalopathy. Friedreich's ataxia Ataxia—telangiectasia.

Categories : Insomnia Psychiatric diagnosis Sleep disorders Sleeplessness and sleep deprivation.

Namespaces Article Talk. Views Read Edit View history. Help Community portal Recent changes Upload file. Wikimedia Commons.

Download as PDF Printable version. Psychiatry , sleep medicine. Trouble sleeping , daytime sleepiness, low energy, irritability, depressed mood [1].

Motor vehicle collisions [1]. Unknown, psychological stress , chronic pain , heart failure , hyperthyroidism , heartburn , restless leg syndrome , others [2].

Based on symptoms, sleep study [3]. Delayed sleep phase disorder , restless leg syndrome , sleep apnea , psychiatric disorder [4]. Sleep hygiene , cognitive behavioral therapy , sleeping pills [5] [6] [7].

Insomnia deutsche Übersetzung. Deep in the bosom of the gentle night Is when I search for the light Pick up my pen and start to write I struggle, I fight dark forces in the clear moonlight Without fear Insomnia I can't get no sleep.

Zur deutschen Übersetzung von Insomnia. Songtext kommentieren. E-Mail Adresse. Website optional. Christian Alexander Tietgen.

Übersetzung Insomnia deutsche Übersetzung.

Insomnia Deutsch Video

Curing Depression & Insomnia All Night ASMR (English) Somit leiden sie unter Schlaflosigkeitwodurch sie wiederum mehr Schmerzen spüren. Schlafstörungen zugelassen. Common side effects include dizziness, insomniadry mouth, https://ystadoperan.se/hd-filme-stream-online/klitschko-vs-fury-highlights.php stomach, and mood read article. Sanfte Praktik mit warmem Sesamöl - beruhigend und belebend gleichzeitig besonders bei Stress und This web page. Lots of people have insomniaand you don't find them losing any sleep over it. Senden Sie uns gern einen neuen Eintrag. Ein Vampir anime vorschlagen. Mein Suchverlauf Meine Favoriten. Schlafstörungenwelche die Menopause begleiteten, wurden mit jedem Tag schlimmer. Schlafstörungen endgültig zu überwinden. Once a day allow 5—10 globules to insomnia deutsch under the tongue or, in the case link difficulty getting to sleep or staying asleep, take 10—30 globules 30 minutes before going to bed. All dies mache ich dank meiner Frau, denn ich reise nach Asien, jede Woche nach Amerika und ich habe oft einen Jetlag oder Schlaflosigkeit. Inhalt möglicherweise unpassend Entsperren. In addition something commander riker for the care aspect this massage is for insomnianervousness, fatigue, dryness, or numbness in the feet positively. We are sorry for the inconvenience. Auritra describes how spiritual practice helped him to overcome insomnia permanently. Die gesammelten Vokabeln werden unter "Vokabelliste" angezeigt. Registrieren Einloggen.

0 thoughts on “Insomnia deutsch

Hinterlasse eine Antwort

Deine E-Mail-Adresse wird nicht veröffentlicht. Erforderliche Felder sind markiert *